ĢƵ

Thursday, November 13, 2025 10:00to11:30
How to Manage Your Time as an Overwhelmed Grad Student

Struggling to stay on top of your academic research, professional development, and personal commitments? This practical workshop is designed specifically for graduate students to help you take control of your time.

Classified as: SKILLSETS Graduate Workshops, myPath: Developing your IDP, individual development plan, time management
Thursday, November 13, 2025 11:00to13:30
It

Juggling classes, labs, and life gets a lot easier when you have a simple system and a place to keep it all together. In this hands-on event, we’ll slow down, unplug, and paint sturdy canvas tote bags!

Classified as: student services, student wellness hub, Discover Macdonald Campus
Tuesday, November 18, 2025 10:00to11:30
Skills for Strategic Procrastination

Having difficulty getting started? Do you find yourself putting off tasks? Join this workshop to (1) develop an awareness of what is procrastination and how you procrastinate, (2) identify how procrastination works, and (3) discuss how to change "procrastination to "doing."

Classified as: SKILLSETS Graduate Workshops, student services, student wellness hub
Tuesday, November 18, 2025 16:00to17:15
Contemplative Circle

Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students—whether or not you follow a spiritual path. No prior experience needed.

Classified as: student services, ĢƵ Office of Religious and Spiritual Life
Wednesday, November 19, 2025 12:00to13:00
Women

This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.

Classified as: student services, student wellness hub
Thursday, November 20, 2025 13:00to15:00
It

Juggling classes, labs, and life gets a lot easier when you have a simple system and a place to keep it all together. In this hands-on event, we’ll slow down, unplug, and paint sturdy canvas tote bags! Think: a bag that always holds your planner, laptop, weekly printouts, pens, and study essentials, ready to grab and go!

Classified as: student services, student wellness hub
Friday, November 21, 2025 10:00to12:00
Mindfulness & Self Compassion Workshop

Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed. Research has supported that mindfulness and self-compassion are linked to increases in one’s overall wellbeing.

Classified as: student services, student wellness hub
Tuesday, November 25, 2025 10:00to11:30
Turning Failure into Success

Interest in learning how to turn failure into success? This workshop will focus on defining failure, describing resilience, grit, and it's connection to emotional well-being, and identifying practical steps to build resilience, cope with failure and create change!

Classified as: student services, student wellness hub
Tuesday, November 25, 2025 10:00to12:00
Skills for Managing Exam Anxiety

Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam anxiety and feel comfortable utilizing these skills when needed.

Classified as: student services, student wellness hub

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