Are you a student as well as a parent? Do you find it challenging to balance family and academic obligations? Do you feel disconnected from your peers? Join our group and connect with other student-parents to receive support, ideas, and encouragement. Registrants may attend any or all sessions.
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings. It is an opportunity to set your intentions, boost motivation, troubleshoot challenges, and connect with other undergrad students.
The Emerging Leaders Stream 2 program is a new offering for students who are looking for an opportunity to grow and thrive with a group of like-minded peers focusing on leadership. This session is one of the series focusing on conflict management and decision-making.
This workshop is Part 1 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioral Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.
This online support group, offered by Ģą˝¶ĚĘÓƵ Student Wellness Hub Counsellors, is a space of care and connection for Muslim, Arab, or Palestinian-identifying students navigating collective grief and suffering.
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students—whether or not you follow a spiritual path. No prior experience needed.
The Emerging Leaders Stream 2 program is a new offering for students who are looking for an opportunity to grow and thrive with a group of like-minded peers focusing on leadership. This session is one of the series focusing on conflict management and decision-making.
This workshop is intended for students who have difficulty falling or staying asleep at night and who face difficulty during the day due to poor sleep.
Topics covered will include: 1) Discussion on the structure and function of sleep; 2) Sleep regulation; and 3) Strategies to improve sleep.
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.
The Foundation Series Part 4: Skills for Building Atomic Habits
The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption. This is facilitated by the Hub Peer Supporters and prioritizes the following objectives:                                               Â
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!Â
Focus:Â Understanding personal and team motivation to lead with energy and intention.
Learning Outcomes
By the end of this workshop, participants will be able to:
Define motivation and explore its personal and social dimensions
Focus:Â Building skills to manage conflict constructively and lead through challenges.
Learning Outcomes
By the end of this workshop, participants will be able to:
Identify and reflect on different conflict management styles
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! Â Join Connie & Alice to get started on your wellness planning. In this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.