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UID:20260112T231655EST-4057IP7UPL@132.216.98.100
DTSTAMP:20260113T041655Z
DESCRIPTION:APPROPRIATE FOR: Students experiencing mild to moderate anxiety
  and/or depression.CONTENT: This 4-session group will introduce participan
 ts to a variety of cognitive-behavioral therapy techniques to help manage 
 anxiety and depression\, including strategies for relaxation\, improving m
 ood\, managing stress\, and achieving more balanced thinking.Date & Time: 
 Monday\, March 9\, 16\, 23 & 30\, 2026-1:30PM-3:00PMPlease note that this 
 is a closed groupTo register for this group\, you must be referred by a Hu
 b professional.  If you're interested in joining\, please reach out to a H
 ub professional /wellness-hub/contact-us -  https://w
 ww.mcgill.ca/wellness-hub/about-hub/clinicians/local-wellness-advisors to 
 make an appointment to discuss if this group is appropriate for you.All We
 llness Hub events are made available only to Ä¢¹½¶ÌÊÓƵ students who have regi
 stered. To keep our virtual space safe\, please do not allow any other per
 son to access your registration information. By choosing to participate\, 
 you consent that your name (or preferred name)\, image and voice may be sh
 ared with other participants.  Online Event InstructionsYou will receive t
 he invitation to the online meeting via MS Teams 10-15 minutes before the 
 start of the workshop.
DTSTART:20260309T173000Z
DTEND:20260309T190000Z
SUMMARY:CBT for Anxiety & Depression Therapy Group
URL:/involvement/channels/event/cbt-anxiety-depression
 -therapy-group-369630
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