http://www.pjshealthandfitness.com/news.asp The latest news at PJ's en-uk http://www.pjshealthandfitness.com/news.asp http://www.pjshealthandfitness.com/images/newsletterHeader.png http://www.pjshealthandfitness.com/Slimming.asp Tue, 23 Dec 2008 15:13:07 GMT http://www.pjshealthandfitness.com/Slimming.asp Then you need to come to Slimming club @ PJ’s now. Easy, healthy, low fat eating for all the family – You will not be hungry!!!! Lot’s of help, motivation & tasty recipes in a small friendly group. Mondays at 7pm & Wednesdays at 9.15am

]]> http://www.pjshealthandfitness.com/Index.asp Thu, 13 Nov 2008 16:03:14 GMT http://www.pjshealthandfitness.com/Index.asp Class vouchers are now available for non members coming to classes. Pay £40 for a 10 class voucher - Save £5!

]]> http://www.pjshealthandfitness.com/Index.asp Mon, 24 Nov 2008 15:12:12 GMT http://www.pjshealthandfitness.com/Index.asp PJ’s is linking up with the Government’s high profile Know Your Limits campaign to help raise our members’ awareness of the relationship between drinking alcohol and their health. The campaign launched in May with TV, radio and magazine adverts and has received a lot of media attention. Alcohol impacts on health in a number of ways so the campaign is highly relevant to our members. Alcoholic drinks can be high in calories (a 250ml glass of wine or a strong pint of beer can contain about the same number of calories as a sausage roll) which is important for our members trying to shed or keep weight off. Alcohol use affects exercise performance. For example, drinking too much alcohol in the 24 hours before exercising means you are more likely to develop muscle cramps. In the longer term, regularly drinking too much alcohol increases the risk of developing illnesses such as mouth, liver and breast cancer, high blood pressure, stroke and heart disease. Many people don’t actually realise how much alcohol they are drinking. One of the campaign’s aims is to raise awareness of how many units of alcohol are contained in typical alcoholic drinks. Did you know that a large glass of wine (ABV 12 per cent) contains three units? According to a campaign survey, 77% of people didn’t. As the campaign’s tagline says: “Units. They all add up.”

]]> http://www.pjshealthandfitness.com/Index.asp Tue, 02 Dec 2008 16:32:06 GMT http://www.pjshealthandfitness.com/Index.asp Memberships for the gym, classes or both for 1 month, 3 months, 6 months or 1 year. Ring reception on 01274 870076 for further details.

]]> http://www.pjshealthandfitness.com/Index.asp Tue, 23 Dec 2008 15:12:21 GMT http://www.pjshealthandfitness.com/Index.asp Well done to everyone who participated. We raised £125 for kirkwood hospice!!!

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