ThisĚý90 minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.ĚýPlease plan on attending both dates.
Now over a year since the tragic events of October 7th 2023,Ěý this online workshop series is being offered by Ģą˝¶ĚĘÓƵ Student Wellness Hub Counsellors to provide Jewish or Israeli students with a safe, supportive environment to explore and process the ongoing impact of intergenerational trauma.
This workshop is intended for an inclusive audience to help students build on their own existing skills and to identify moments when self-advocacy might benefit them.
Join us for an insightful webinar where we delve into the essential strategies for effective lab budgeting. Learn how to prioritize your expenses by identifying critical research needs, equipment maintenance, and personnel costs to allocate your budget more effectively.
The Emerging Leaders Stream 2 program is a new offering for students who are looking for an opportunity to grow and thrive with a group of like-minded peers focusing on leadership. This session is one of the series focusing on power, leadership & communication.
This workshop will give you the tools you need to get started and advance your research papers and projects. From identifying your research needs to producing a bibliography and everything in between, this workshop will help you take your skills to the next level. In this workshop you will learn about:
Having difficulty getting started? Do you find yourself putting off tasks? Join this workshop to (1) develop an awareness of what is procrastination and how you procrastinate, (2) identify how procrastination works, and (3) discuss how to change "procrastination to "doing."
This workshop teaches participants how to balance confidence and professionalism with dynamic physical and vocal presence. Specifically, participants will learn the importance of gestures and vocal variety; as well as how to use physical space, naming and props.
Need a quick but powerful interview refresher? In this interactive online session, we'll focus on the essentials you need to make a strong impression. You'll learn how to highlight your key strengths and respond to common interview questions with more confidence.
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at Ģą˝¶ĚĘÓƵ. This session covers the process and building blocks of creating a meaningful IDP and setting goals in grad school.
This workshop focuses on skills that will help students to improve interpersonal relationships by setting effective boundaries, being able to communicate their interpersonal needs, all the while cultivating stable relationships and respecting themselves and others.ĚýNote:ĚýThis workshop consists of two session
Stay on track with a 30min “plan your week” session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (mostly importantly) take the pressure off!
Session 2
Online Event Instructions
You will receive the invitation to the online meeting via MS Teams 10-15 minutes before the start of the workshop.
Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage examĚýanxiety and feel comfortable utilizing these skills when needed.