This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.
Curious about the wellness resources available as you begin your university journey? Join us at Wellness Fair 2025 to meet your advisors and peer mentors, explore campus wellness services, and discover all the ways we support student life and well-being.
Let’s spike our way to wellness! Join us for a game of outdoor volleyball and get active while enjoying the fresh air. Whether you're an experienced player or a beginner, it’s all about having fun, staying active, and connecting with others in a relaxed, social environment.
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The Foundation Series Part 2: Skills for Strategic Procrastination
Having difficulty getting started? Do you find yourself putting off tasks? This workshop will help you learn strategies to reduce procrastination and increase productivity.
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!Ěý
What does it mean to lead in a diverse, global community? This workshop explores how your cultural background and sense of citizenship shape your leadership identity.
What drives you to lead-and how can you inspire others as well as yourself? This energizing workshop helps you explore your personal sources of motivation and how they connect to your leadership goals.
Sex is a common part of human life—so why is it still so hard to talk about? This introductory workshop breaks the silence around sexuality by creating a safe, respectful space to explore the questions many of us are too afraid to ask.
This workshop will cover questions and factors to consider before applying, as well asĚýtypicalĚýapplication procedures and the expectations around them.
RSVP on myFuture .
ThisĚý90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.ĚýPlease plan on attending both dates.
In this session, students explore the definition of leadership and consider important aspects of leadership. Different models and theories are also considered, and students begin to develop their personal philosophy of leadership.
How can a grad student talk about what they really want in life with their supervisor?
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings. It is an opportunity to set your intentions, boost motivation, troubleshoot challenges, and connect with other undergrad students.
Ģą˝¶ĚĘÓƵ students are invited to participate in our interactive STI “Jeoparty” workshop—a 60-minute, game-based session designed to enhance understanding of sexually transmitted infections in a fun and engaging format.
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at Ģą˝¶ĚĘÓƵ. This session covers the process and building blocks of creating a meaningful IDP and setting goals in grad school.