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Friday, January 23, 2026 14:30to17:00
 Real Info for Real Life at Mac

Sex is a common part of human life—so why is it still so hard to talk about? This introductory workshop breaks the silence around sexuality by creating a safe, respectful space to explore the questions many of us are too afraid to ask.

Classified as: student services, student wellness hub, Discover Macdonald Campus
Monday, January 26, 2026 10:30to12:00
Ace the Interview

In this hands-on Interview workshop, we will discuss how to successfully prepare for upcoming interviews. Through a series of interactive exercises, we will help you focus on identifying your skills and experiences so that you will be able to confidently tackle those difficult interview questions.

Classified as: student services, career planning service, Caps, career and planning service, workshop, interview, job, Applying
Monday, January 26, 2026 12:30to13:30
Macdonald Campus Women

This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.

Classified as: student services, student wellness hub, Discover Macdonald Campus
Monday, January 26, 2026 13:30to15:00
CBT Workshop

To keep our virtual space safe and ensure that only registered participants enter the virtual space: 

Classified as: student services, student wellness hub
Tuesday, January 27, 2026 10:00to10:45
DBT Skills Part 1-Wisemind

This workshop is Part 1 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioral Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.

Classified as: student services, student wellness hub
Tuesday, January 27, 2026 11:00to12:00
Neurodivergent and Chronic Conditions Student Support Group

This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication skills to help navigate interpersonal relationships, including interactions with professors & te

Classified as: student services, student wellness hub
Wednesday, January 28, 2026 17:30to19:00
 Motivation and Purpose in Leadership

Focus: Understanding personal and team motivation to lead with energy and intention.

Learning Outcomes

By the end of this workshop, participants will be able to:

Classified as: student services, career planning service, Caps, career and planning service, workshop, Leadership, collaboration, Teamwork, ELW, emerging leaders
Thursday, January 29, 2026 12:00to13:00
PhD Support Group

Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness! 

Classified as: student services, student wellness hub
Thursday, January 29, 2026 17:30to19:00
 Exploring Styles and Strengths for Emerging Leaders

Focus: Self-discovery and reflection as the foundation for authentic leadership.

Learning Outcomes

By the end of this workshop, participants will be able to:

Classified as: career planning service, Caps, career and planning service, emerging leaders, ELW, workshop, virtual workshop
Friday, January 30, 2026 10:00to11:00
 Navigating Wellness at Desautels

Unsure of where to start? No need to wait to see an Access Advisor one-on-one!  Join Access Advisor Connie & LWA Management Alice to get started on your wellness planning.

Classified as: student services, student wellness hub, Desautels Faculty of Management
Friday, January 30, 2026 11:00to12:30
 Communication and Listening for Emerging Leaders

Focus: Developing effective communication and active listening as core leadership tools.

Learning Outcomes

By the end of this workshop, participants will be able to:

Classified as: career planning service, Caps, career and planning service, Leadership, workshop, ELW, emerging leaders
Friday, January 30, 2026 13:30to15:00
Mindfulness & Self Compassion Therapy Group

Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed. Research has supported that mindfulness and self-compassion can be incredibly effective in moderating stress and anxiety.

Classified as: student services, student wellness hub
Tuesday, February 3, 2026 10:00to10:45
DBT Skills Part 2-Improve

This workshop is Part 2 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.

Classified as: student services, student wellness hub
Tuesday, February 3, 2026 10:00to11:30
Skills for Managing Exam Anxiety

Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam anxiety and feel comfortable utilizing these skills when needed.

Classified as: student services, student wellness hub

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